Health & Wellness Blog

Chronic Cardio

By: Jake Mahal Published on: 20/07/2024

Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!

Movement & Fitness

Find Your Ideal Weight Loss Coach | Personalised Guidance To Success

By: Jake Mahal Published on: 25/06/2024

Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video call with Jake today!

NutritionMovement & FitnessLifestyle